Chia Seeds – 100g

They’re also very high in omega-3 fatty acids, helping us with mood and seasonal depression. Chia seeds also contain many minerals, including manganese, phosphorous and calcium. Filled with protein, chia seeds help stabilize blood sugar and leaving you feeling fuller longer.

Certified Kosher and Halaal, this is a naturally sugar-free, gluten-free, wheat-free, and dairy-free product.

The taste of chia is very mild and pleasant and it can be easily combined with other foods without altering the taste dramatically. Chia can be added to recipes to provide more bulk and nutritional density. The most common way to eat chia is to first soak the seeds. They rapidly absorb a large amount of liquid, between 9-12 times their volume, in under 10 minutes. Chia can be used as a gel or in its whole seed form. Add it to smoothies, mix it in with salad dressings, puddings or sauces or simply eat it by the spoonful.

Here are some great ways to enjoy chia seeds:

• They can be eaten raw. They have a nice “nutty” flavor.
• They can be soaked in fruit juice; in Mexico, they call this “chia fresca”.
• They’re perfect in porridges and puddings.
• They make an ideal addition to baked goods including breads, cakes and